21 Day Challenge

The rules and reasons for this challenge are simple; essentially, it takes 21 days to form a habit.  If one completes the challenge, one is more likely to remain doing the activities involved than if one were to fail to complete the challenge.

What am I challenging myself with?  My goal is twofold.  On one hand, I am going to be eating low fat raw vegan for 21 days.  Before I have people spamming my comments section below about the health risks involved, I would like to say that I will not only be under the watchful eye of an orthopedic doctor, I will also be regularly checking in with my nutritionist and my physical therapist!

The reason I have decided to go so extreme in changing my eating lifestyle is partially because going to extremes, when it comes to food, had always been where I have excelled.  As the challenge progresses (I will be updating often!), I will talk more about my food issues, hopefully in a way that could possibly support you!

The second part of my goal involves my cardio fitness.  My goal is to run for at least 30 minutes everyday!  Again this may seem a bit extreme, but I will be under incredible supervision!  I am also a high level athlete as it is, but my talents lie much more on the anaerobic side of things!  This challenge will hopefully help me with my endurance, as well as many other things!

If you would like to do this challenge with me, let me know! Like I said before, I will be posting small updates here on my blog!  If you would like to follow me on Instagram (I'm sure I will be posting some seriously disgruntled gym pictures ;)), my handle is @kathleendahlhoff

Have you ever done a 21 day challenge? Let me know in the comments! Also, encouragements are always welcome ;)

-Fly high, little birds!